Seasoned Crumbs by 4c nutrition facts
367calories per 30 g (30 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
80 g
85% of calories
Fat
1.7 g
4% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
367
for 1 × 30 g
Protein
10 g
Carbs
80 g
Fat
1.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
1500 mg
Nutrition facts
| Calories | 367 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 1.7 g |
| Saturated fat | — |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 367 | 10 g | 80 g | 1.7 g | 1,500 mg |
| Per 100 g | 1,223 | 33.3 g | 266.7 g | 5.6 g | 5,000 mg |
Is Seasoned Crumbs by 4c healthy?
Seasoned Crumbs by 4c has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1500 mg per serving).
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Frequently asked
How many calories are in Seasoned Crumbs by 4c?
Seasoned Crumbs by 4c has 367 calories per serving (30 g (30 g)).
How much protein is in Seasoned Crumbs by 4c?
A serving of Seasoned Crumbs by 4c contains 10 g of protein.
How many carbs are in Seasoned Crumbs by 4c?
A serving of Seasoned Crumbs by 4c has 80 g of carbohydrates, including 0 g of sugar.