Seasoned Panko by Publix nutrition facts
357calories per 0.5 cup (28 g)
Macro breakdown
Protein
10.7 g
12% of calories
Carbs
75 g
84% of calories
Fat
1.8 g
4% of calories
Portion calculator
Base serving: 0.5 cup (28 g)
Servings
Calories
357
for 1 × 0.5 cup
Protein
10.7 g
Carbs
75 g
Fat
1.8 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1070 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 75 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (28 g) | 357 | 10.7 g | 75 g | 1.8 g | 1,070 mg |
| Per 100 g | 1,275 | 38.2 g | 267.9 g | 6.4 g | 3,821 mg |
Is Seasoned Panko by Publix healthy?
Seasoned Panko by Publix has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Seasoned Panko by Publix?
Seasoned Panko by Publix has 357 calories per serving (0.5 cup (28 g)).
How much protein is in Seasoned Panko by Publix?
A serving of Seasoned Panko by Publix contains 10.7 g of protein.
How many carbs are in Seasoned Panko by Publix?
A serving of Seasoned Panko by Publix has 75 g of carbohydrates, including 7.1 g of sugar.