Seed and Fruit Mix by Enjoy Life nutrition facts

478calories per 46 g (46 g)

Macro breakdown

Protein

13 g

11% of calories

Carbs

50 g

41% of calories

Fat

26.1 g

48% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

478

for 1 × 46 g

Protein

13 g

Carbs

50 g

Fat

26.1 g

Fibre

6.5 g

Sugar

32.6 g

Sodium

163 mg

Nutrition facts

Calories	478
Protein	13 g
Carbohydrates	50 g
Sugar	32.6 g
Fibre	6.5 g
Fat	26.1 g
Saturated fat	3.3 g
Sodium	163 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 46 g (46 g)	478	13 g	50 g	26.1 g	163 mg
Per 100 g	1,039	28.3 g	108.7 g	56.7 g	354 mg

Is Seed and Fruit Mix by Enjoy Life healthy?

Seed and Fruit Mix by Enjoy Life has 478 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Seed and Fruit Mix by Enjoy Life?

Seed and Fruit Mix by Enjoy Life has 478 calories per serving (46 g (46 g)).

How much protein is in Seed and Fruit Mix by Enjoy Life?

A serving of Seed and Fruit Mix by Enjoy Life contains 13 g of protein.

How many carbs are in Seed and Fruit Mix by Enjoy Life?

A serving of Seed and Fruit Mix by Enjoy Life has 50 g of carbohydrates, including 32.6 g of sugar.

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