Seed Blast Bread, Seed Blast by Food Club nutrition facts
Macro breakdown
10.4 g
13% of calories
52.1 g
64% of calories
8.3 g
23% of calories
Portion calculator
Base serving: 1 slice (48 g)
Calories
312
for 1 × 1 slice
Protein
10.4 g
Carbs
52.1 g
Fat
8.3 g
Fibre
6.2 g
Sugar
8.3 g
Sodium
500 mg
Nutrition facts
| Calories | 312 |
| Protein | 10.4 g |
| Carbohydrates | 52.1 g |
| Sugar | 8.3 g |
| Fibre | 6.2 g |
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (48 g) | 312 | 10.4 g | 52.1 g | 8.3 g | 500 mg |
| Per 100 g | 650 | 21.7 g | 108.5 g | 17.4 g | 1,042 mg |
Is Seed Blast Bread, Seed Blast by Food Club healthy?
Seed Blast Bread, Seed Blast by Food Club has 312 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Seed Blast Bread, Seed Blast by Food Club?
Seed Blast Bread, Seed Blast by Food Club has 312 calories per serving (1 slice (48 g)).
How much protein is in Seed Blast Bread, Seed Blast by Food Club?
A serving of Seed Blast Bread, Seed Blast by Food Club contains 10.4 g of protein.
How many carbs are in Seed Blast Bread, Seed Blast by Food Club?
A serving of Seed Blast Bread, Seed Blast by Food Club has 52.1 g of carbohydrates, including 8.3 g of sugar.