Seed Crackers by Lesley Stowe nutrition facts
Macro breakdown
13.3 g
12% of calories
53.3 g
48% of calories
20 g
40% of calories
Portion calculator
Base serving: 15 g (15 g)
Calories
467
for 1 × 15 g
Protein
13.3 g
Carbs
53.3 g
Fat
20 g
Fibre
6.7 g
Sugar
13.3 g
Sodium
667 mg
Nutrition facts
| Calories | 467 |
| Protein | 13.3 g |
| Carbohydrates | 53.3 g |
| Sugar | 13.3 g |
| Fibre | 6.7 g |
| Fat | 20 g |
| Saturated fat | 0 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 467 | 13.3 g | 53.3 g | 20 g | 667 mg |
| Per 100 g | 3,113 | 88.7 g | 355.3 g | 133.3 g | 4,447 mg |
Is Seed Crackers by Lesley Stowe healthy?
Seed Crackers by Lesley Stowe has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Seed Crackers by Lesley Stowe?
Seed Crackers by Lesley Stowe has 467 calories per serving (15 g (15 g)).
How much protein is in Seed Crackers by Lesley Stowe?
A serving of Seed Crackers by Lesley Stowe contains 13.3 g of protein.
How many carbs are in Seed Crackers by Lesley Stowe?
A serving of Seed Crackers by Lesley Stowe has 53.3 g of carbohydrates, including 13.3 g of sugar.