Seed & Fruit Granola by Signature Select nutrition facts
Macro breakdown
9.1 g
8% of calories
61.8 g
53% of calories
20 g
39% of calories
Portion calculator
Base serving: 0.33 cup (55 g)
Calories
455
for 1 × 0.33 cup
Protein
9.1 g
Carbs
61.8 g
Fat
20 g
Fibre
5.5 g
Sugar
38.2 g
Sodium
136 mg
Nutrition facts
| Calories | 455 |
| Protein | 9.1 g |
| Carbohydrates | 61.8 g |
| Sugar | 38.2 g |
| Fibre | 5.5 g |
| Fat | 20 g |
| Saturated fat | 0.9 g |
| Sodium | 136 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (55 g) | 455 | 9.1 g | 61.8 g | 20 g | 136 mg |
| Per 100 g | 827 | 16.5 g | 112.4 g | 36.4 g | 247 mg |
Is Seed & Fruit Granola by Signature Select healthy?
Seed & Fruit Granola by Signature Select has 455 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Seed & Fruit Granola by Signature Select?
Seed & Fruit Granola by Signature Select has 455 calories per serving (0.33 cup (55 g)).
How much protein is in Seed & Fruit Granola by Signature Select?
A serving of Seed & Fruit Granola by Signature Select contains 9.1 g of protein.
How many carbs are in Seed & Fruit Granola by Signature Select?
A serving of Seed & Fruit Granola by Signature Select has 61.8 g of carbohydrates, including 38.2 g of sugar.