Seed & Fruit Granola, Seed & Fruit by Valu Time nutrition facts
Macro breakdown
9.1 g
7% of calories
60 g
49% of calories
23.6 g
43% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
455
for 1 × 55 g
Protein
9.1 g
Carbs
60 g
Fat
23.6 g
Fibre
5.5 g
Sugar
38.2 g
Sodium
100 mg
Nutrition facts
| Calories | 455 |
| Protein | 9.1 g |
| Carbohydrates | 60 g |
| Sugar | 38.2 g |
| Fibre | 5.5 g |
| Fat | 23.6 g |
| Saturated fat | 1.8 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 455 | 9.1 g | 60 g | 23.6 g | 100 mg |
| Per 100 g | 827 | 16.5 g | 109.1 g | 42.9 g | 182 mg |
Is Seed & Fruit Granola, Seed & Fruit by Valu Time healthy?
Seed & Fruit Granola, Seed & Fruit by Valu Time has 455 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Seed & Fruit Granola, Seed & Fruit by Valu Time?
Seed & Fruit Granola, Seed & Fruit by Valu Time has 455 calories per serving (55 g (55 g)).
How much protein is in Seed & Fruit Granola, Seed & Fruit by Valu Time?
A serving of Seed & Fruit Granola, Seed & Fruit by Valu Time contains 9.1 g of protein.
How many carbs are in Seed & Fruit Granola, Seed & Fruit by Valu Time?
A serving of Seed & Fruit Granola, Seed & Fruit by Valu Time has 60 g of carbohydrates, including 38.2 g of sugar.