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Seeded Hearty Rye Bread by Beefsteak nutrition facts

281calories per 1 slice (32 g)

Macro breakdown

Protein

9.4 g

13% of calories

Carbs

50 g

71% of calories

Fat

4.7 g

15% of calories

Portion calculator

Base serving: 1 slice (32 g)

Servings

Calories

281

for 1 × 1 slice

Protein

9.4 g

Carbs

50 g

Fat

4.7 g

Fibre

3.1 g

Sugar

0 g

Sodium

594 mg

Nutrition facts

Calories281
Protein9.4 g
Carbohydrates50 g
Sugar0 g
Fibre3.1 g
Fat4.7 g
Saturated fat0 g
Sodium594 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (32 g)2819.4 g50 g4.7 g594 mg
Per 100 g87829.3 g156.3 g14.7 g1,856 mg

Is Seeded Hearty Rye Bread by Beefsteak healthy?

Seeded Hearty Rye Bread by Beefsteak has 281 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (594 mg per serving).

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Frequently asked

How many calories are in Seeded Hearty Rye Bread by Beefsteak?

Seeded Hearty Rye Bread by Beefsteak has 281 calories per serving (1 slice (32 g)).

How much protein is in Seeded Hearty Rye Bread by Beefsteak?

A serving of Seeded Hearty Rye Bread by Beefsteak contains 9.4 g of protein.

How many carbs are in Seeded Hearty Rye Bread by Beefsteak?

A serving of Seeded Hearty Rye Bread by Beefsteak has 50 g of carbohydrates, including 0 g of sugar.

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