Seeded New York Open Rye by All Cohen's nutrition facts

250calories per 32 g (32 g)

Macro breakdown

Protein

9.4 g

15% of calories

Carbs

50 g

80% of calories

Fat

1.6 g

6% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

250

for 1 × 32 g

Protein

9.4 g

Carbs

50 g

Fat

1.6 g

Fibre

3.1 g

Sugar

0 g

Sodium

719 mg

Nutrition facts

Calories	250
Protein	9.4 g
Carbohydrates	50 g
Sugar	0 g
Fibre	3.1 g
Fat	1.6 g
Saturated fat	0 g
Sodium	719 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 32 g (32 g)	250	9.4 g	50 g	1.6 g	719 mg
Per 100 g	781	29.3 g	156.3 g	4.9 g	2,247 mg

Is Seeded New York Open Rye by All Cohen's healthy?

Seeded New York Open Rye by All Cohen's has 250 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (719 mg per serving).

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Frequently asked

How many calories are in Seeded New York Open Rye by All Cohen's?

Seeded New York Open Rye by All Cohen's has 250 calories per serving (32 g (32 g)).

How much protein is in Seeded New York Open Rye by All Cohen's?

A serving of Seeded New York Open Rye by All Cohen's contains 9.4 g of protein.

How many carbs are in Seeded New York Open Rye by All Cohen's?

A serving of Seeded New York Open Rye by All Cohen's has 50 g of carbohydrates, including 0 g of sugar.

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