Seeded Rye Bread by Ahold nutrition facts
281calories per 1 slice (32 g)
Macro breakdown
Protein
9.4 g
13% of calories
Carbs
53.1 g
73% of calories
Fat
4.7 g
14% of calories
Portion calculator
Base serving: 1 slice (32 g)
Servings
Calories
281
for 1 × 1 slice
Protein
9.4 g
Carbs
53.1 g
Fat
4.7 g
Fibre
3.1 g
Sugar
0 g
Sodium
594 mg
Nutrition facts
| Calories | 281 |
| Protein | 9.4 g |
| Carbohydrates | 53.1 g |
| Sugar | 0 g |
| Fibre | 3.1 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 594 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (32 g) | 281 | 9.4 g | 53.1 g | 4.7 g | 594 mg |
| Per 100 g | 878 | 29.3 g | 165.9 g | 14.7 g | 1,856 mg |
Is Seeded Rye Bread by Ahold healthy?
Seeded Rye Bread by Ahold has 281 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (594 mg per serving).
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Frequently asked
How many calories are in Seeded Rye Bread by Ahold?
Seeded Rye Bread by Ahold has 281 calories per serving (1 slice (32 g)).
How much protein is in Seeded Rye Bread by Ahold?
A serving of Seeded Rye Bread by Ahold contains 9.4 g of protein.
How many carbs are in Seeded Rye Bread by Ahold?
A serving of Seeded Rye Bread by Ahold has 53.1 g of carbohydrates, including 0 g of sugar.