Seeded Rye Bread by Ahold nutrition facts
179calories per 1 slice (28 g)
Macro breakdown
Protein
10.7 g
21% of calories
Carbs
35.7 g
71% of calories
Fat
1.8 g
8% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
179
for 1 × 1 slice
Protein
10.7 g
Carbs
35.7 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 179 |
| Protein | 10.7 g |
| Carbohydrates | 35.7 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 179 | 10.7 g | 35.7 g | 1.8 g | 571 mg |
| Per 100 g | 639 | 38.2 g | 127.5 g | 6.4 g | 2,039 mg |
Is Seeded Rye Bread by Ahold healthy?
Seeded Rye Bread by Ahold has 179 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
Track Seeded Rye Bread by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Seeded Rye Bread by Ahold?
Seeded Rye Bread by Ahold has 179 calories per serving (1 slice (28 g)).
How much protein is in Seeded Rye Bread by Ahold?
A serving of Seeded Rye Bread by Ahold contains 10.7 g of protein.
How many carbs are in Seeded Rye Bread by Ahold?
A serving of Seeded Rye Bread by Ahold has 35.7 g of carbohydrates, including 0 g of sugar.