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Seeded Rye Bread by Bashas' Markets nutrition facts

278calories per 36 g (36 g)

Macro breakdown

Protein

8.3 g

13% of calories

Carbs

50 g

77% of calories

Fat

2.8 g

10% of calories

Portion calculator

Base serving: 36 g (36 g)

Servings

Calories

278

for 1 × 36 g

Protein

8.3 g

Carbs

50 g

Fat

2.8 g

Fibre

2.8 g

Sugar

2.8 g

Sodium

389 mg

Nutrition facts

Calories278
Protein8.3 g
Carbohydrates50 g
Sugar2.8 g
Fibre2.8 g
Fat2.8 g
Saturated fat0 g
Sodium389 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 36 g (36 g)2788.3 g50 g2.8 g389 mg
Per 100 g77223.1 g138.9 g7.7 g1,081 mg

Is Seeded Rye Bread by Bashas' Markets healthy?

Seeded Rye Bread by Bashas' Markets has 278 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (389 mg per serving).

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Frequently asked

How many calories are in Seeded Rye Bread by Bashas' Markets?

Seeded Rye Bread by Bashas' Markets has 278 calories per serving (36 g (36 g)).

How much protein is in Seeded Rye Bread by Bashas' Markets?

A serving of Seeded Rye Bread by Bashas' Markets contains 8.3 g of protein.

How many carbs are in Seeded Rye Bread by Bashas' Markets?

A serving of Seeded Rye Bread by Bashas' Markets has 50 g of carbohydrates, including 2.8 g of sugar.

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