Seeded Wheat Crackers by Good & Gather nutrition facts
Macro breakdown
10.7 g
10% of calories
60.7 g
56% of calories
16.1 g
34% of calories
Portion calculator
Base serving: 8 cracker (28 g)
Calories
393
for 1 × 8 cracker
Protein
10.7 g
Carbs
60.7 g
Fat
16.1 g
Fibre
10.7 g
Sugar
10.7 g
Sodium
482 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 60.7 g |
| Sugar | 10.7 g |
| Fibre | 10.7 g |
| Fat | 16.1 g |
| Saturated fat | 3.6 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 cracker (28 g) | 393 | 10.7 g | 60.7 g | 16.1 g | 482 mg |
| Per 100 g | 1,404 | 38.2 g | 216.8 g | 57.5 g | 1,721 mg |
Is Seeded Wheat Crackers by Good & Gather healthy?
Seeded Wheat Crackers by Good & Gather has 393 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Seeded Wheat Crackers by Good & Gather?
Seeded Wheat Crackers by Good & Gather has 393 calories per serving (8 cracker (28 g)).
How much protein is in Seeded Wheat Crackers by Good & Gather?
A serving of Seeded Wheat Crackers by Good & Gather contains 10.7 g of protein.
How many carbs are in Seeded Wheat Crackers by Good & Gather?
A serving of Seeded Wheat Crackers by Good & Gather has 60.7 g of carbohydrates, including 10.7 g of sugar.