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Seedless Raspberry Spreadable Fruit by Polaner nutrition facts

194calories per 1 tbsp (18 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

50 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (18 g)

Servings

Calories

194

for 1 × 1 tbsp

Protein

0 g

Carbs

50 g

Fat

0 g

Fibre

Sugar

44.4 g

Sodium

56 mg

Nutrition facts

Calories194
Protein0 g
Carbohydrates50 g
Sugar44.4 g
Fibre
Fat0 g
Saturated fat
Sodium56 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (18 g)1940 g50 g0 g56 mg
Per 100 g1,0780 g277.8 g0 g311 mg

Is Seedless Raspberry Spreadable Fruit by Polaner healthy?

Seedless Raspberry Spreadable Fruit by Polaner has 194 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (44 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Seedless Raspberry Spreadable Fruit by Polaner?

Seedless Raspberry Spreadable Fruit by Polaner has 194 calories per serving (1 tbsp (18 g)).

How much protein is in Seedless Raspberry Spreadable Fruit by Polaner?

A serving of Seedless Raspberry Spreadable Fruit by Polaner contains 0 g of protein.

How many carbs are in Seedless Raspberry Spreadable Fruit by Polaner?

A serving of Seedless Raspberry Spreadable Fruit by Polaner has 50 g of carbohydrates, including 44.4 g of sugar.

Track Seedless Raspberry Sp… in MunchMate