Seeds the Day Organic Bread by The Rustik Oven nutrition facts
Macro breakdown
14.3 g
19% of calories
42.9 g
56% of calories
8.9 g
26% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
321
for 1 × 28 g
Protein
14.3 g
Carbs
42.9 g
Fat
8.9 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
339 mg
Nutrition facts
| Calories | 321 |
| Protein | 14.3 g |
| Carbohydrates | 42.9 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 8.9 g |
| Saturated fat | 0 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 14.3 g | 42.9 g | 8.9 g | 339 mg |
| Per 100 g | 1,146 | 51.1 g | 153.2 g | 31.9 g | 1,211 mg |
Is Seeds the Day Organic Bread by The Rustik Oven healthy?
Seeds the Day Organic Bread by The Rustik Oven has 321 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Seeds the Day Organic Bread by The Rustik Oven?
Seeds the Day Organic Bread by The Rustik Oven has 321 calories per serving (28 g (28 g)).
How much protein is in Seeds the Day Organic Bread by The Rustik Oven?
A serving of Seeds the Day Organic Bread by The Rustik Oven contains 14.3 g of protein.
How many carbs are in Seeds the Day Organic Bread by The Rustik Oven?
A serving of Seeds the Day Organic Bread by The Rustik Oven has 42.9 g of carbohydrates, including 7.1 g of sugar.