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Select Blueberry Waffles by Signature Select nutrition facts

314calories per 2 waffle (70 g)

Macro breakdown

Protein

7.1 g

9% of calories

Carbs

45.7 g

61% of calories

Fat

10 g

30% of calories

Portion calculator

Base serving: 2 waffle (70 g)

Servings

Calories

314

for 1 × 2 waffle

Protein

7.1 g

Carbs

45.7 g

Fat

10 g

Fibre

1.4 g

Sugar

8.6 g

Sodium

643 mg

Nutrition facts

Calories314
Protein7.1 g
Carbohydrates45.7 g
Sugar8.6 g
Fibre1.4 g
Fat10 g
Saturated fat1.4 g
Sodium643 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 waffle (70 g)3147.1 g45.7 g10 g643 mg
Per 100 g44910.2 g65.3 g14.3 g919 mg

Is Select Blueberry Waffles by Signature Select healthy?

Select Blueberry Waffles by Signature Select has 314 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Select Blueberry Waffles by Signature Select?

Select Blueberry Waffles by Signature Select has 314 calories per serving (2 waffle (70 g)).

How much protein is in Select Blueberry Waffles by Signature Select?

A serving of Select Blueberry Waffles by Signature Select contains 7.1 g of protein.

How many carbs are in Select Blueberry Waffles by Signature Select?

A serving of Select Blueberry Waffles by Signature Select has 45.7 g of carbohydrates, including 8.6 g of sugar.

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