Select Cranberry Orange Muffin Mix by Signature Select nutrition facts
Macro breakdown
5.9 g
5% of calories
88.2 g
82% of calories
5.9 g
12% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
412
for 1 × 34 g
Protein
5.9 g
Carbs
88.2 g
Fat
5.9 g
Fibre
2.9 g
Sugar
44.1 g
Sodium
676 mg
Nutrition facts
| Calories | 412 |
| Protein | 5.9 g |
| Carbohydrates | 88.2 g |
| Sugar | 44.1 g |
| Fibre | 2.9 g |
| Fat | 5.9 g |
| Saturated fat | 0 g |
| Sodium | 676 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 412 | 5.9 g | 88.2 g | 5.9 g | 676 mg |
| Per 100 g | 1,212 | 17.3 g | 259.4 g | 17.3 g | 1,988 mg |
Is Select Cranberry Orange Muffin Mix by Signature Select healthy?
Select Cranberry Orange Muffin Mix by Signature Select has 412 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Select Cranberry Orange Muffin Mix by Signature Select?
Select Cranberry Orange Muffin Mix by Signature Select has 412 calories per serving (34 g (34 g)).
How much protein is in Select Cranberry Orange Muffin Mix by Signature Select?
A serving of Select Cranberry Orange Muffin Mix by Signature Select contains 5.9 g of protein.
How many carbs are in Select Cranberry Orange Muffin Mix by Signature Select?
A serving of Select Cranberry Orange Muffin Mix by Signature Select has 88.2 g of carbohydrates, including 44.1 g of sugar.