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Select Starts Organic Variety Gram Gram by Quaker nutrition facts

357calories per 42 g (42 g)

Macro breakdown

Protein

9.5 g

10% of calories

Carbs

76.2 g

79% of calories

Fat

4.8 g

11% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

357

for 1 × 42 g

Protein

9.5 g

Carbs

76.2 g

Fat

4.8 g

Fibre

9.5 g

Sugar

26.2 g

Sodium

381 mg

Nutrition facts

Calories357
Protein9.5 g
Carbohydrates76.2 g
Sugar26.2 g
Fibre9.5 g
Fat4.8 g
Saturated fat1.2 g
Sodium381 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 42 g (42 g)3579.5 g76.2 g4.8 g381 mg
Per 100 g85022.7 g181.4 g11.3 g907 mg

Is Select Starts Organic Variety Gram Gram by Quaker healthy?

Select Starts Organic Variety Gram Gram by Quaker has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Select Starts Organic Variety Gram Gram by Quaker?

Select Starts Organic Variety Gram Gram by Quaker has 357 calories per serving (42 g (42 g)).

How much protein is in Select Starts Organic Variety Gram Gram by Quaker?

A serving of Select Starts Organic Variety Gram Gram by Quaker contains 9.5 g of protein.

How many carbs are in Select Starts Organic Variety Gram Gram by Quaker?

A serving of Select Starts Organic Variety Gram Gram by Quaker has 76.2 g of carbohydrates, including 26.2 g of sugar.

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