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Selects Double Filled Wafer by Bauducco nutrition facts

531calories per 32 g (32 g)

Macro breakdown

Protein

6.3 g

5% of calories

Carbs

62.5 g

47% of calories

Fat

28.1 g

48% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

531

for 1 × 32 g

Protein

6.3 g

Carbs

62.5 g

Fat

28.1 g

Fibre

3.1 g

Sugar

40.6 g

Sodium

188 mg

Nutrition facts

Calories531
Protein6.3 g
Carbohydrates62.5 g
Sugar40.6 g
Fibre3.1 g
Fat28.1 g
Saturated fat15.6 g
Sodium188 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)5316.3 g62.5 g28.1 g188 mg
Per 100 g1,65919.5 g195.3 g87.8 g588 mg

Is Selects Double Filled Wafer by Bauducco healthy?

Selects Double Filled Wafer by Bauducco has 531 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (41 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Selects Double Filled Wafer by Bauducco?

Selects Double Filled Wafer by Bauducco has 531 calories per serving (32 g (32 g)).

How much protein is in Selects Double Filled Wafer by Bauducco?

A serving of Selects Double Filled Wafer by Bauducco contains 6.3 g of protein.

How many carbs are in Selects Double Filled Wafer by Bauducco?

A serving of Selects Double Filled Wafer by Bauducco has 62.5 g of carbohydrates, including 40.6 g of sugar.

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