Self Rising Corn Meal by Wilkins Rogers Mills nutrition facts
Macro breakdown
6.7 g
8% of calories
73.3 g
84% of calories
3.3 g
9% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
333
for 1 × 0.25 cup
Protein
6.7 g
Carbs
73.3 g
Fat
3.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
1370 mg
Nutrition facts
| Calories | 333 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 1,370 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 333 | 6.7 g | 73.3 g | 3.3 g | 1,370 mg |
| Per 100 g | 1,110 | 22.2 g | 244.3 g | 11.1 g | 4,567 mg |
Is Self Rising Corn Meal by Wilkins Rogers Mills healthy?
Self Rising Corn Meal by Wilkins Rogers Mills has 333 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1370 mg per serving).
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Frequently asked
How many calories are in Self Rising Corn Meal by Wilkins Rogers Mills?
Self Rising Corn Meal by Wilkins Rogers Mills has 333 calories per serving (0.25 cup (30 g)).
How much protein is in Self Rising Corn Meal by Wilkins Rogers Mills?
A serving of Self Rising Corn Meal by Wilkins Rogers Mills contains 6.7 g of protein.
How many carbs are in Self Rising Corn Meal by Wilkins Rogers Mills?
A serving of Self Rising Corn Meal by Wilkins Rogers Mills has 73.3 g of carbohydrates, including 3.3 g of sugar.