Self Rising White Corn Meal Mix by Quaker nutrition facts
Macro breakdown
8 g
9% of calories
72 g
85% of calories
2 g
5% of calories
Portion calculator
Base serving: 3 tbsp (25 g)
Calories
320
for 1 × 3 tbsp
Protein
8 g
Carbs
72 g
Fat
2 g
Fibre
4 g
Sugar
0 g
Sodium
1360 mg
Nutrition facts
| Calories | 320 |
| Protein | 8 g |
| Carbohydrates | 72 g |
| Sugar | 0 g |
| Fibre | 4 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 1,360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (25 g) | 320 | 8 g | 72 g | 2 g | 1,360 mg |
| Per 100 g | 1,280 | 32 g | 288 g | 8 g | 5,440 mg |
Is Self Rising White Corn Meal Mix by Quaker healthy?
Self Rising White Corn Meal Mix by Quaker has 320 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1360 mg per serving).
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Frequently asked
How many calories are in Self Rising White Corn Meal Mix by Quaker?
Self Rising White Corn Meal Mix by Quaker has 320 calories per serving (3 tbsp (25 g)).
How much protein is in Self Rising White Corn Meal Mix by Quaker?
A serving of Self Rising White Corn Meal Mix by Quaker contains 8 g of protein.
How many carbs are in Self Rising White Corn Meal Mix by Quaker?
A serving of Self Rising White Corn Meal Mix by Quaker has 72 g of carbohydrates, including 0 g of sugar.