Self Rising White Corn Meal, White Corn by Best Choice nutrition facts
Macro breakdown
6.7 g
7% of calories
83.3 g
89% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
367
for 1 × 0.25 cup
Protein
6.7 g
Carbs
83.3 g
Fat
1.7 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
1280 mg
Nutrition facts
| Calories | 367 |
| Protein | 6.7 g |
| Carbohydrates | 83.3 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 1,280 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 367 | 6.7 g | 83.3 g | 1.7 g | 1,280 mg |
| Per 100 g | 1,223 | 22.2 g | 277.7 g | 5.6 g | 4,267 mg |
Is Self Rising White Corn Meal, White Corn by Best Choice healthy?
Self Rising White Corn Meal, White Corn by Best Choice has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1280 mg per serving).
Track Self Rising White Corn Meal, White Corn by Best Choice in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Self Rising White Corn Meal, White Corn by Best Choice?
Self Rising White Corn Meal, White Corn by Best Choice has 367 calories per serving (0.25 cup (30 g)).
How much protein is in Self Rising White Corn Meal, White Corn by Best Choice?
A serving of Self Rising White Corn Meal, White Corn by Best Choice contains 6.7 g of protein.
How many carbs are in Self Rising White Corn Meal, White Corn by Best Choice?
A serving of Self Rising White Corn Meal, White Corn by Best Choice has 83.3 g of carbohydrates, including 3.3 g of sugar.