Semillas De Girasol by Lay's nutrition facts

643calories per 28 g (28 g)

Macro breakdown

Protein

25 g

15% of calories

Carbs

17.9 g

11% of calories

Fat

53.6 g

74% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

643

for 1 × 28 g

Protein

25 g

Carbs

17.9 g

Fat

53.6 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

1640 mg

Nutrition facts

Calories	643
Protein	25 g
Carbohydrates	17.9 g
Sugar	3.6 g
Fibre	10.7 g
Fat	53.6 g
Saturated fat	7.1 g
Sodium	1,640 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	643	25 g	17.9 g	53.6 g	1,640 mg
Per 100 g	2,296	89.3 g	63.9 g	191.4 g	5,857 mg

Is Semillas De Girasol by Lay's healthy?

Semillas De Girasol by Lay's has 643 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1640 mg per serving).

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Frequently asked

How many calories are in Semillas De Girasol by Lay's?

Semillas De Girasol by Lay's has 643 calories per serving (28 g (28 g)).

How much protein is in Semillas De Girasol by Lay's?

A serving of Semillas De Girasol by Lay's contains 25 g of protein.

How many carbs are in Semillas De Girasol by Lay's?

A serving of Semillas De Girasol by Lay's has 17.9 g of carbohydrates, including 3.6 g of sugar.

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