Semolina by Cento nutrition facts
333calories per 0.25 cup (30 g)
Macro breakdown
Protein
13.3 g
16% of calories
Carbs
70 g
84% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
333
for 1 × 0.25 cup
Protein
13.3 g
Carbs
70 g
Fat
0 g
Fibre
3.3 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 333 |
| Protein | 13.3 g |
| Carbohydrates | 70 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 333 | 13.3 g | 70 g | 0 g | 0 mg |
| Per 100 g | 1,110 | 44.3 g | 233.3 g | 0 g | 0 mg |
Is Semolina by Cento healthy?
Semolina by Cento has 333 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Semolina by Cento?
Semolina by Cento has 333 calories per serving (0.25 cup (30 g)).
How much protein is in Semolina by Cento?
A serving of Semolina by Cento contains 13.3 g of protein.
How many carbs are in Semolina by Cento?
A serving of Semolina by Cento has 70 g of carbohydrates, including 0 g of sugar.