Semolina Flour by Bob's Red Mill nutrition facts

357calories per 42 g (42 g)

Macro breakdown

Protein

11.9 g

13% of calories

Carbs

73.8 g

84% of calories

Fat

1.2 g

3% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

357

for 1 × 42 g

Protein

11.9 g

Carbs

73.8 g

Fat

1.2 g

Fibre

4.8 g

Sugar

2.4 g

Sodium

0 mg

Nutrition facts

Calories	357
Protein	11.9 g
Carbohydrates	73.8 g
Sugar	2.4 g
Fibre	4.8 g
Fat	1.2 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42 g (42 g)	357	11.9 g	73.8 g	1.2 g	0 mg
Per 100 g	850	28.3 g	175.7 g	2.8 g	0 mg

Is Semolina Flour by Bob's Red Mill healthy?

Semolina Flour by Bob's Red Mill has 357 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Semolina Flour by Bob's Red Mill?

Semolina Flour by Bob's Red Mill has 357 calories per serving (42 g (42 g)).

How much protein is in Semolina Flour by Bob's Red Mill?

A serving of Semolina Flour by Bob's Red Mill contains 11.9 g of protein.

How many carbs are in Semolina Flour by Bob's Red Mill?

A serving of Semolina Flour by Bob's Red Mill has 73.8 g of carbohydrates, including 2.4 g of sugar.

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