Semoulina Flour by Bob's Red Mill nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

73.3 g

80% of calories

Fat

2.2 g

5% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

13.3 g

Carbs

73.3 g

Fat

2.2 g

Fibre

2.2 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	356
Protein	13.3 g
Carbohydrates	73.3 g
Sugar	0 g
Fibre	2.2 g
Fat	2.2 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (45 g)	356	13.3 g	73.3 g	2.2 g	0 mg
Per 100 g	791	29.6 g	162.9 g	4.9 g	0 mg

Is Semoulina Flour by Bob's Red Mill healthy?

Semoulina Flour by Bob's Red Mill has 356 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Semoulina Flour by Bob's Red Mill?

Semoulina Flour by Bob's Red Mill has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Semoulina Flour by Bob's Red Mill?

A serving of Semoulina Flour by Bob's Red Mill contains 13.3 g of protein.

How many carbs are in Semoulina Flour by Bob's Red Mill?

A serving of Semoulina Flour by Bob's Red Mill has 73.3 g of carbohydrates, including 0 g of sugar.

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