Sesame Crackers by Dare nutrition facts
500calories per 3 cracker (14 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
64.3 g
51% of calories
Fat
21.4 g
38% of calories
Portion calculator
Base serving: 3 cracker (14 g)
Servings
Calories
500
for 1 × 3 cracker
Protein
14.3 g
Carbs
64.3 g
Fat
21.4 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
607 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 10.7 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (14 g) | 500 | 14.3 g | 64.3 g | 21.4 g | 607 mg |
| Per 100 g | 3,571 | 102.1 g | 459.3 g | 152.9 g | 4,336 mg |
Is Sesame Crackers by Dare healthy?
Sesame Crackers by Dare has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sesame Crackers by Dare?
Sesame Crackers by Dare has 500 calories per serving (3 cracker (14 g)).
How much protein is in Sesame Crackers by Dare?
A serving of Sesame Crackers by Dare contains 14.3 g of protein.
How many carbs are in Sesame Crackers by Dare?
A serving of Sesame Crackers by Dare has 64.3 g of carbohydrates, including 7.1 g of sugar.