Sesame Ginger Cod by High Liner Foods nutrition facts

135calories per 4.5 oz (126 g)

Macro breakdown

Protein

15.9 g

49% of calories

Carbs

10.3 g

32% of calories

Fat

2.8 g

19% of calories

Portion calculator

Base serving: 4.5 oz (126 g)

Servings

Calories

135

for 1 × 4.5 oz

Protein

15.9 g

Carbs

10.3 g

Fat

2.8 g

Fibre

0 g

Sugar

0.8 g

Sodium

460 mg

Nutrition facts

Calories	135
Protein	15.9 g
Carbohydrates	10.3 g
Sugar	0.8 g
Fibre	0 g
Fat	2.8 g
Saturated fat	0.4 g
Sodium	460 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4.5 oz (126 g)	135	15.9 g	10.3 g	2.8 g	460 mg
Per 100 g	107	12.6 g	8.2 g	2.2 g	365 mg

Is Sesame Ginger Cod by High Liner Foods healthy?

Sesame Ginger Cod by High Liner Foods has 135 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.

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Frequently asked

How many calories are in Sesame Ginger Cod by High Liner Foods?

Sesame Ginger Cod by High Liner Foods has 135 calories per serving (4.5 oz (126 g)).

How much protein is in Sesame Ginger Cod by High Liner Foods?

A serving of Sesame Ginger Cod by High Liner Foods contains 15.9 g of protein.

How many carbs are in Sesame Ginger Cod by High Liner Foods?

A serving of Sesame Ginger Cod by High Liner Foods has 10.3 g of carbohydrates, including 0.8 g of sugar.

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