Sesame Oat Bran Stix by Ava's nutrition facts
Macro breakdown
10.7 g
8% of calories
42.9 g
30% of calories
39.3 g
62% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
564
for 1 × 28 g
Protein
10.7 g
Carbs
42.9 g
Fat
39.3 g
Fibre
3.6 g
Sugar
0 g
Sodium
1120 mg
Nutrition facts
| Calories | 564 |
| Protein | 10.7 g |
| Carbohydrates | 42.9 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 39.3 g |
| Saturated fat | 7.1 g |
| Sodium | 1,120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 564 | 10.7 g | 42.9 g | 39.3 g | 1,120 mg |
| Per 100 g | 2,014 | 38.2 g | 153.2 g | 140.4 g | 4,000 mg |
Is Sesame Oat Bran Stix by Ava's healthy?
Sesame Oat Bran Stix by Ava's has 564 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1120 mg per serving).
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Frequently asked
How many calories are in Sesame Oat Bran Stix by Ava's?
Sesame Oat Bran Stix by Ava's has 564 calories per serving (28 g (28 g)).
How much protein is in Sesame Oat Bran Stix by Ava's?
A serving of Sesame Oat Bran Stix by Ava's contains 10.7 g of protein.
How many carbs are in Sesame Oat Bran Stix by Ava's?
A serving of Sesame Oat Bran Stix by Ava's has 42.9 g of carbohydrates, including 0 g of sugar.