Sesame Rye Crispbread by Ryvita nutrition facts
Macro breakdown
13.3 g
15% of calories
57.6 g
67% of calories
6.7 g
17% of calories
Portion calculator
Base serving: 21 g (21 g)
Calories
382
for 1 × 21 g
Protein
13.3 g
Carbs
57.6 g
Fat
6.7 g
Fibre
18.6 g
Sugar
3.3 g
Sodium
271 mg
Nutrition facts
| Calories | 382 |
| Protein | 13.3 g |
| Carbohydrates | 57.6 g |
| Sugar | 3.3 g |
| Fibre | 18.6 g |
| Fat | 6.7 g |
| Saturated fat | 1 g |
| Sodium | 271 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 382 | 13.3 g | 57.6 g | 6.7 g | 271 mg |
| Per 100 g | 1,819 | 63.3 g | 274.3 g | 31.8 g | 1,290 mg |
Is Sesame Rye Crispbread by Ryvita healthy?
Sesame Rye Crispbread by Ryvita has 382 calories per serving. Here's the quick read:
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (3 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sesame Rye Crispbread by Ryvita?
Sesame Rye Crispbread by Ryvita has 382 calories per serving (21 g (21 g)).
How much protein is in Sesame Rye Crispbread by Ryvita?
A serving of Sesame Rye Crispbread by Ryvita contains 13.3 g of protein.
How many carbs are in Sesame Rye Crispbread by Ryvita?
A serving of Sesame Rye Crispbread by Ryvita has 57.6 g of carbohydrates, including 3.3 g of sugar.