Sesame Seed Bagels by Thomas nutrition facts

284calories per 95 g (95 g)

Macro breakdown

Protein

9.5 g

14% of calories

Carbs

54.7 g

78% of calories

Fat

2.6 g

8% of calories

Portion calculator

Base serving: 95 g (95 g)

Servings

Calories

284

for 1 × 95 g

Protein

9.5 g

Carbs

54.7 g

Fat

2.6 g

Fibre

2.1 g

Sugar

5.3 g

Sodium

463 mg

Nutrition facts

Calories	284
Protein	9.5 g
Carbohydrates	54.7 g
Sugar	5.3 g
Fibre	2.1 g
Fat	2.6 g
Saturated fat	0.5 g
Sodium	463 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 95 g (95 g)	284	9.5 g	54.7 g	2.6 g	463 mg
Per 100 g	299	10 g	57.6 g	2.8 g	487 mg

Is Sesame Seed Bagels by Thomas healthy?

Sesame Seed Bagels by Thomas has 284 calories per serving. Here's the quick read:

•High in sodium (463 mg per serving).

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Frequently asked

How many calories are in Sesame Seed Bagels by Thomas?

Sesame Seed Bagels by Thomas has 284 calories per serving (95 g (95 g)).

How much protein is in Sesame Seed Bagels by Thomas?

A serving of Sesame Seed Bagels by Thomas contains 9.5 g of protein.

How many carbs are in Sesame Seed Bagels by Thomas?

A serving of Sesame Seed Bagels by Thomas has 54.7 g of carbohydrates, including 5.3 g of sugar.

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