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Sesame Seeded Sandwich Rolls by Ahold nutrition facts

279calories per 1 roll (43 g)

Macro breakdown

Protein

9.3 g

14% of calories

Carbs

46.5 g

70% of calories

Fat

4.7 g

16% of calories

Portion calculator

Base serving: 1 roll (43 g)

Servings

Calories

279

for 1 × 1 roll

Protein

9.3 g

Carbs

46.5 g

Fat

4.7 g

Fibre

0 g

Sugar

7 g

Sodium

442 mg

Nutrition facts

Calories279
Protein9.3 g
Carbohydrates46.5 g
Sugar7 g
Fibre0 g
Fat4.7 g
Saturated fat0 g
Sodium442 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 roll (43 g)2799.3 g46.5 g4.7 g442 mg
Per 100 g64921.6 g108.1 g10.8 g1,028 mg

Is Sesame Seeded Sandwich Rolls by Ahold healthy?

Sesame Seeded Sandwich Rolls by Ahold has 279 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (442 mg per serving).

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Frequently asked

How many calories are in Sesame Seeded Sandwich Rolls by Ahold?

Sesame Seeded Sandwich Rolls by Ahold has 279 calories per serving (1 roll (43 g)).

How much protein is in Sesame Seeded Sandwich Rolls by Ahold?

A serving of Sesame Seeded Sandwich Rolls by Ahold contains 9.3 g of protein.

How many carbs are in Sesame Seeded Sandwich Rolls by Ahold?

A serving of Sesame Seeded Sandwich Rolls by Ahold has 46.5 g of carbohydrates, including 7 g of sugar.

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