Seven Grain by Old Mill Bread Co. nutrition facts

240calories per 50 g (50 g)

Macro breakdown

Protein

10 g

15% of calories

Carbs

52 g

78% of calories

Fat

2 g

7% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

240

for 1 × 50 g

Protein

10 g

Carbs

52 g

Fat

2 g

Fibre

8 g

Sugar

6 g

Sodium

360 mg

Nutrition facts

Calories	240
Protein	10 g
Carbohydrates	52 g
Sugar	6 g
Fibre	8 g
Fat	2 g
Saturated fat	0 g
Sodium	360 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	240	10 g	52 g	2 g	360 mg
Per 100 g	480	20 g	104 g	4 g	720 mg

Is Seven Grain by Old Mill Bread Co. healthy?

Seven Grain by Old Mill Bread Co. has 240 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (360 mg per serving).

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Frequently asked

How many calories are in Seven Grain by Old Mill Bread Co.?

Seven Grain by Old Mill Bread Co. has 240 calories per serving (50 g (50 g)).

How much protein is in Seven Grain by Old Mill Bread Co.?

A serving of Seven Grain by Old Mill Bread Co. contains 10 g of protein.

How many carbs are in Seven Grain by Old Mill Bread Co.?

A serving of Seven Grain by Old Mill Bread Co. has 52 g of carbohydrates, including 6 g of sugar.

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