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Seven Grain Crispy Tenders by Gardein nutrition facts

195calories per 3 piece (77 g)

Macro breakdown

Protein

13 g

27% of calories

Carbs

14.3 g

30% of calories

Fat

9.1 g

43% of calories

Portion calculator

Base serving: 3 piece (77 g)

Servings

Calories

195

for 1 × 3 piece

Protein

13 g

Carbs

14.3 g

Fat

9.1 g

Fibre

1.3 g

Sugar

1.3 g

Sodium

455 mg

Nutrition facts

Calories195
Protein13 g
Carbohydrates14.3 g
Sugar1.3 g
Fibre1.3 g
Fat9.1 g
Saturated fat0.7 g
Sodium455 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 piece (77 g)19513 g14.3 g9.1 g455 mg
Per 100 g25316.9 g18.6 g11.8 g591 mg

Is Seven Grain Crispy Tenders by Gardein healthy?

Seven Grain Crispy Tenders by Gardein has 195 calories per serving. Here's the quick read:

  • •It's protein-rich — about 13 g of protein per serving.
  • •High in sodium (455 mg per serving).

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Frequently asked

How many calories are in Seven Grain Crispy Tenders by Gardein?

Seven Grain Crispy Tenders by Gardein has 195 calories per serving (3 piece (77 g)).

How much protein is in Seven Grain Crispy Tenders by Gardein?

A serving of Seven Grain Crispy Tenders by Gardein contains 13 g of protein.

How many carbs are in Seven Grain Crispy Tenders by Gardein?

A serving of Seven Grain Crispy Tenders by Gardein has 14.3 g of carbohydrates, including 1.3 g of sugar.

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