Sharp Cheddar Cheese by Essential Everyday nutrition facts
Macro breakdown
28.6 g
42% of calories
0 g
0% of calories
17.9 g
58% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
286
for 1 × 28 g
Protein
28.6 g
Carbs
0 g
Fat
17.9 g
Fibre
0 g
Sugar
0 g
Sodium
679 mg
Nutrition facts
| Calories | 286 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 17.9 g |
| Saturated fat | 12.5 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 28.6 g | 0 g | 17.9 g | 679 mg |
| Per 100 g | 1,021 | 102.1 g | 0 g | 63.9 g | 2,425 mg |
Is Sharp Cheddar Cheese by Essential Everyday healthy?
Sharp Cheddar Cheese by Essential Everyday has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Sharp Cheddar Cheese by Essential Everyday?
Sharp Cheddar Cheese by Essential Everyday has 286 calories per serving (28 g (28 g)).
How much protein is in Sharp Cheddar Cheese by Essential Everyday?
A serving of Sharp Cheddar Cheese by Essential Everyday contains 28.6 g of protein.
How many carbs are in Sharp Cheddar Cheese by Essential Everyday?
A serving of Sharp Cheddar Cheese by Essential Everyday has 0 g of carbohydrates, including 0 g of sugar.