Sharp Cheddar Parmesan Crackers by Cheez-It nutrition facts
Macro breakdown
9.1 g
7% of calories
59.8 g
48% of calories
25 g
45% of calories
Portion calculator
Base serving: 25 cracker (30 g)
Calories
494
for 1 × 25 cracker
Protein
9.1 g
Carbs
59.8 g
Fat
25 g
Fibre
1.8 g
Sugar
1.4 g
Sodium
886 mg
Nutrition facts
| Calories | 494 |
| Protein | 9.1 g |
| Carbohydrates | 59.8 g |
| Sugar | 1.4 g |
| Fibre | 1.8 g |
| Fat | 25 g |
| Saturated fat | 5.7 g |
| Sodium | 886 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 25 cracker (30 g) | 494 | 9.1 g | 59.8 g | 25 g | 886 mg |
| Per 100 g | 1,647 | 30.3 g | 199.3 g | 83.3 g | 2,953 mg |
Is Sharp Cheddar Parmesan Crackers by Cheez-It healthy?
Sharp Cheddar Parmesan Crackers by Cheez-It has 494 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (886 mg per serving).
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Frequently asked
How many calories are in Sharp Cheddar Parmesan Crackers by Cheez-It?
Sharp Cheddar Parmesan Crackers by Cheez-It has 494 calories per serving (25 cracker (30 g)).
How much protein is in Sharp Cheddar Parmesan Crackers by Cheez-It?
A serving of Sharp Cheddar Parmesan Crackers by Cheez-It contains 9.1 g of protein.
How many carbs are in Sharp Cheddar Parmesan Crackers by Cheez-It?
A serving of Sharp Cheddar Parmesan Crackers by Cheez-It has 59.8 g of carbohydrates, including 1.4 g of sugar.