Sharp Extra Light Natural Vermont Cheddar Cheese by Cabot nutrition facts
Macro breakdown
32.1 g
58% of calories
3.6 g
6% of calories
8.9 g
36% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
214
for 1 × 1 oz
Protein
32.1 g
Carbs
3.6 g
Fat
8.9 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 214 |
| Protein | 32.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8.9 g |
| Saturated fat | 5.4 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 214 | 32.1 g | 3.6 g | 8.9 g | 714 mg |
| Per 100 g | 764 | 114.6 g | 12.8 g | 31.9 g | 2,550 mg |
Is Sharp Extra Light Natural Vermont Cheddar Cheese by Cabot healthy?
Sharp Extra Light Natural Vermont Cheddar Cheese by Cabot has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Sharp Extra Light Natural Vermont Cheddar Cheese by Cabot?
Sharp Extra Light Natural Vermont Cheddar Cheese by Cabot has 214 calories per serving (1 oz (28 g)).
How much protein is in Sharp Extra Light Natural Vermont Cheddar Cheese by Cabot?
A serving of Sharp Extra Light Natural Vermont Cheddar Cheese by Cabot contains 32.1 g of protein.
How many carbs are in Sharp Extra Light Natural Vermont Cheddar Cheese by Cabot?
A serving of Sharp Extra Light Natural Vermont Cheddar Cheese by Cabot has 3.6 g of carbohydrates, including 0 g of sugar.