Shaved Parmesan Cheese by Signature Select nutrition facts
Macro breakdown
28.6 g
30% of calories
3.6 g
4% of calories
28.6 g
67% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
28.6 g
Carbs
3.6 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1390 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 21.4 g |
| Sodium | 1,390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 28.6 g | 3.6 g | 28.6 g | 1,390 mg |
| Per 100 g | 1,404 | 102.1 g | 12.8 g | 102.1 g | 4,964 mg |
Is Shaved Parmesan Cheese by Signature Select healthy?
Shaved Parmesan Cheese by Signature Select has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Shaved Parmesan Cheese by Signature Select?
Shaved Parmesan Cheese by Signature Select has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Shaved Parmesan Cheese by Signature Select?
A serving of Shaved Parmesan Cheese by Signature Select contains 28.6 g of protein.
How many carbs are in Shaved Parmesan Cheese by Signature Select?
A serving of Shaved Parmesan Cheese by Signature Select has 3.6 g of carbohydrates, including 0 g of sugar.