Shaved Parmesan Cheese, Parmesan by Signature Select nutrition facts
Macro breakdown
28.6 g
30% of calories
3.6 g
4% of calories
28.6 g
67% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
28.6 g
Carbs
3.6 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1250 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 21.4 g |
| Sodium | 1,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 28.6 g | 3.6 g | 28.6 g | 1,250 mg |
| Per 100 g | 1,404 | 102.1 g | 12.8 g | 102.1 g | 4,464 mg |
Is Shaved Parmesan Cheese, Parmesan by Signature Select healthy?
Shaved Parmesan Cheese, Parmesan by Signature Select has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
Track Shaved Parmesan Cheese, Parmesan by Signature Select in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Shaved Parmesan Cheese, Parmesan by Signature Select?
Shaved Parmesan Cheese, Parmesan by Signature Select has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Shaved Parmesan Cheese, Parmesan by Signature Select?
A serving of Shaved Parmesan Cheese, Parmesan by Signature Select contains 28.6 g of protein.
How many carbs are in Shaved Parmesan Cheese, Parmesan by Signature Select?
A serving of Shaved Parmesan Cheese, Parmesan by Signature Select has 3.6 g of carbohydrates, including 0 g of sugar.