Shelled Edamame by Harris Teeter nutrition facts

133calories per 75 g (75 g)

Macro breakdown

Protein

10.7 g

34% of calories

Carbs

12 g

38% of calories

Fat

4 g

28% of calories

Portion calculator

Base serving: 75 g (75 g)

Servings

Calories

133

for 1 × 75 g

Protein

10.7 g

Carbs

12 g

Fat

4 g

Fibre

5.3 g

Sugar

1.3 g

Sodium

40 mg

Nutrition facts

Calories	133
Protein	10.7 g
Carbohydrates	12 g
Sugar	1.3 g
Fibre	5.3 g
Fat	4 g
Saturated fat	0 g
Sodium	40 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 75 g (75 g)	133	10.7 g	12 g	4 g	40 mg
Per 100 g	177	14.3 g	16 g	5.3 g	53 mg

Is Shelled Edamame by Harris Teeter healthy?

Shelled Edamame by Harris Teeter has 133 calories per serving. Here's the quick read:

•It's protein-rich — about 11 g of protein per serving.
•A good source of fibre (5 g per serving).

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Frequently asked

How many calories are in Shelled Edamame by Harris Teeter?

Shelled Edamame by Harris Teeter has 133 calories per serving (75 g (75 g)).

How much protein is in Shelled Edamame by Harris Teeter?

A serving of Shelled Edamame by Harris Teeter contains 10.7 g of protein.

How many carbs are in Shelled Edamame by Harris Teeter?

A serving of Shelled Edamame by Harris Teeter has 12 g of carbohydrates, including 1.3 g of sugar.

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