Shelled Edamame by Signature Select nutrition facts

135calories per 1 packet (141 g)

Macro breakdown

Protein

12.1 g

40% of calories

Carbs

13.5 g

44% of calories

Fat

2.1 g

16% of calories

Portion calculator

Base serving: 1 packet (141 g)

Servings

Calories

135

for 1 × 1 packet

Protein

12.1 g

Carbs

13.5 g

Fat

2.1 g

Fibre

9.9 g

Sugar

3.6 g

Sodium

18 mg

Nutrition facts

Calories	135
Protein	12.1 g
Carbohydrates	13.5 g
Sugar	3.6 g
Fibre	9.9 g
Fat	2.1 g
Saturated fat	0 g
Sodium	18 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (141 g)	135	12.1 g	13.5 g	2.1 g	18 mg
Per 100 g	96	8.6 g	9.6 g	1.5 g	13 mg

Is Shelled Edamame by Signature Select healthy?

Shelled Edamame by Signature Select has 135 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.
•A good source of fibre (10 g per serving).

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Frequently asked

How many calories are in Shelled Edamame by Signature Select?

Shelled Edamame by Signature Select has 135 calories per serving (1 packet (141 g)).

How much protein is in Shelled Edamame by Signature Select?

A serving of Shelled Edamame by Signature Select contains 12.1 g of protein.

How many carbs are in Shelled Edamame by Signature Select?

A serving of Shelled Edamame by Signature Select has 13.5 g of carbohydrates, including 3.6 g of sugar.

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