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Shelled Hemp Seeds by Ziggy Marley's Coco'Mon nutrition facts

630calories per 30 g (30 g)

Macro breakdown

Protein

33.3 g

22% of calories

Carbs

6.7 g

4% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

630

for 1 × 30 g

Protein

33.3 g

Carbs

6.7 g

Fat

50 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories630
Protein33.3 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre6.7 g
Fat50 g
Saturated fat6.7 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)63033.3 g6.7 g50 g0 mg
Per 100 g2,100111 g22.2 g166.7 g0 mg

Is Shelled Hemp Seeds by Ziggy Marley's Coco'Mon healthy?

Shelled Hemp Seeds by Ziggy Marley's Coco'Mon has 630 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Shelled Hemp Seeds by Ziggy Marley's Coco'Mon?

Shelled Hemp Seeds by Ziggy Marley's Coco'Mon has 630 calories per serving (30 g (30 g)).

How much protein is in Shelled Hemp Seeds by Ziggy Marley's Coco'Mon?

A serving of Shelled Hemp Seeds by Ziggy Marley's Coco'Mon contains 33.3 g of protein.

How many carbs are in Shelled Hemp Seeds by Ziggy Marley's Coco'Mon?

A serving of Shelled Hemp Seeds by Ziggy Marley's Coco'Mon has 6.7 g of carbohydrates, including 3.3 g of sugar.

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