Shelled Pecans by Emerald nutrition facts
700calories per 0.25 cup (30 g)
Macro breakdown
Protein
10 g
5% of calories
Carbs
13.3 g
7% of calories
Fat
73.3 g
88% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
700
for 1 × 0.25 cup
Protein
10 g
Carbs
13.3 g
Fat
73.3 g
Fibre
10 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 700 |
| Protein | 10 g |
| Carbohydrates | 13.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 73.3 g |
| Saturated fat | 6.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 700 | 10 g | 13.3 g | 73.3 g | 0 mg |
| Per 100 g | 2,333 | 33.3 g | 44.3 g | 244.3 g | 0 mg |
Is Shelled Pecans by Emerald healthy?
Shelled Pecans by Emerald has 700 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Shelled Pecans by Emerald?
Shelled Pecans by Emerald has 700 calories per serving (0.25 cup (30 g)).
How much protein is in Shelled Pecans by Emerald?
A serving of Shelled Pecans by Emerald contains 10 g of protein.
How many carbs are in Shelled Pecans by Emerald?
A serving of Shelled Pecans by Emerald has 13.3 g of carbohydrates, including 3.3 g of sugar.