Shelled Walnuts by El Guapo nutrition facts
654calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
8% of calories
Carbs
14.3 g
8% of calories
Fat
64.3 g
83% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
654
for 1 × 28 g
Protein
14.3 g
Carbs
14.3 g
Fat
64.3 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
4 mg
Nutrition facts
| Calories | 654 |
| Protein | 14.3 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 64.3 g |
| Saturated fat | 7.1 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 654 | 14.3 g | 14.3 g | 64.3 g | 4 mg |
| Per 100 g | 2,336 | 51.1 g | 51.1 g | 229.6 g | 14 mg |
Is Shelled Walnuts by El Guapo healthy?
Shelled Walnuts by El Guapo has 654 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Shelled Walnuts by El Guapo?
Shelled Walnuts by El Guapo has 654 calories per serving (28 g (28 g)).
How much protein is in Shelled Walnuts by El Guapo?
A serving of Shelled Walnuts by El Guapo contains 14.3 g of protein.
How many carbs are in Shelled Walnuts by El Guapo?
A serving of Shelled Walnuts by El Guapo has 14.3 g of carbohydrates, including 3.6 g of sugar.