Shells and Cheese by Clover Valley nutrition facts

319calories per 4 oz (113 g)

Macro breakdown

Protein

10.6 g

13% of calories

Carbs

45.1 g

57% of calories

Fat

10.6 g

30% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

319

for 1 × 4 oz

Protein

10.6 g

Carbs

45.1 g

Fat

10.6 g

Fibre

1.8 g

Sugar

3.5 g

Sodium

770 mg

Nutrition facts

Calories	319
Protein	10.6 g
Carbohydrates	45.1 g
Sugar	3.5 g
Fibre	1.8 g
Fat	10.6 g
Saturated fat	2.2 g
Sodium	770 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 oz (113 g)	319	10.6 g	45.1 g	10.6 g	770 mg
Per 100 g	282	9.4 g	39.9 g	9.4 g	681 mg

Is Shells and Cheese by Clover Valley healthy?

Shells and Cheese by Clover Valley has 319 calories per serving. Here's the quick read:

•High in sodium (770 mg per serving).

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Frequently asked

How many calories are in Shells and Cheese by Clover Valley?

Shells and Cheese by Clover Valley has 319 calories per serving (4 oz (113 g)).

How much protein is in Shells and Cheese by Clover Valley?

A serving of Shells and Cheese by Clover Valley contains 10.6 g of protein.

How many carbs are in Shells and Cheese by Clover Valley?

A serving of Shells and Cheese by Clover Valley has 45.1 g of carbohydrates, including 3.5 g of sugar.

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