Shells & Cheddar by Laura Lynn nutrition facts

309calories per 68 g (68 g)

Macro breakdown

Protein

11.8 g

15% of calories

Carbs

45.6 g

57% of calories

Fat

10.3 g

29% of calories

Portion calculator

Base serving: 68 g (68 g)

Servings

Calories

309

for 1 × 68 g

Protein

11.8 g

Carbs

45.6 g

Fat

10.3 g

Fibre

1.5 g

Sugar

4.4 g

Sodium

882 mg

Nutrition facts

Calories	309
Protein	11.8 g
Carbohydrates	45.6 g
Sugar	4.4 g
Fibre	1.5 g
Fat	10.3 g
Saturated fat	4.4 g
Sodium	882 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 68 g (68 g)	309	11.8 g	45.6 g	10.3 g	882 mg
Per 100 g	454	17.4 g	67.1 g	15.1 g	1,297 mg

Is Shells & Cheddar by Laura Lynn healthy?

Shells & Cheddar by Laura Lynn has 309 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (882 mg per serving).

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Frequently asked

How many calories are in Shells & Cheddar by Laura Lynn?

Shells & Cheddar by Laura Lynn has 309 calories per serving (68 g (68 g)).

How much protein is in Shells & Cheddar by Laura Lynn?

A serving of Shells & Cheddar by Laura Lynn contains 11.8 g of protein.

How many carbs are in Shells & Cheddar by Laura Lynn?

A serving of Shells & Cheddar by Laura Lynn has 45.6 g of carbohydrates, including 4.4 g of sugar.

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