Shirley J, Cake in a Mug by Shirley J nutrition facts
Macro breakdown
5.3 g
5% of calories
75.4 g
70% of calories
12.3 g
26% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
421
for 1 × 57 g
Protein
5.3 g
Carbs
75.4 g
Fat
12.3 g
Fibre
1.8 g
Sugar
49.1 g
Sodium
298 mg
Nutrition facts
| Calories | 421 |
| Protein | 5.3 g |
| Carbohydrates | 75.4 g |
| Sugar | 49.1 g |
| Fibre | 1.8 g |
| Fat | 12.3 g |
| Saturated fat | 3.5 g |
| Sodium | 298 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 421 | 5.3 g | 75.4 g | 12.3 g | 298 mg |
| Per 100 g | 739 | 9.2 g | 132.3 g | 21.6 g | 523 mg |
Is Shirley J, Cake in a Mug by Shirley J healthy?
Shirley J, Cake in a Mug by Shirley J has 421 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (49 g per serving) — worth keeping an eye on.
- •High in sodium (298 mg per serving).
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Frequently asked
How many calories are in Shirley J, Cake in a Mug by Shirley J?
Shirley J, Cake in a Mug by Shirley J has 421 calories per serving (57 g (57 g)).
How much protein is in Shirley J, Cake in a Mug by Shirley J?
A serving of Shirley J, Cake in a Mug by Shirley J contains 5.3 g of protein.
How many carbs are in Shirley J, Cake in a Mug by Shirley J?
A serving of Shirley J, Cake in a Mug by Shirley J has 75.4 g of carbohydrates, including 49.1 g of sugar.