Shoprite, Baked Whole Wheat Wafers by Shoprite nutrition facts
Macro breakdown
9.7 g
9% of calories
77.4 g
74% of calories
8.1 g
17% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
387
for 1 × 31 g
Protein
9.7 g
Carbs
77.4 g
Fat
8.1 g
Fibre
9.7 g
Sugar
0 g
Sodium
548 mg
Nutrition facts
| Calories | 387 |
| Protein | 9.7 g |
| Carbohydrates | 77.4 g |
| Sugar | 0 g |
| Fibre | 9.7 g |
| Fat | 8.1 g |
| Saturated fat | 0 g |
| Sodium | 548 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 387 | 9.7 g | 77.4 g | 8.1 g | 548 mg |
| Per 100 g | 1,248 | 31.2 g | 249.7 g | 26 g | 1,768 mg |
Is Shoprite, Baked Whole Wheat Wafers by Shoprite healthy?
Shoprite, Baked Whole Wheat Wafers by Shoprite has 387 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (548 mg per serving).
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Frequently asked
How many calories are in Shoprite, Baked Whole Wheat Wafers by Shoprite?
Shoprite, Baked Whole Wheat Wafers by Shoprite has 387 calories per serving (31 g (31 g)).
How much protein is in Shoprite, Baked Whole Wheat Wafers by Shoprite?
A serving of Shoprite, Baked Whole Wheat Wafers by Shoprite contains 9.7 g of protein.
How many carbs are in Shoprite, Baked Whole Wheat Wafers by Shoprite?
A serving of Shoprite, Baked Whole Wheat Wafers by Shoprite has 77.4 g of carbohydrates, including 0 g of sugar.