Shoprite, Cinnamon Crispy Squares by Shoprite nutrition facts
Macro breakdown
6.5 g
6% of calories
77.4 g
73% of calories
9.7 g
21% of calories
Portion calculator
Base serving: 0.75 cup (31 g)
Calories
419
for 1 × 0.75 cup
Protein
6.5 g
Carbs
77.4 g
Fat
9.7 g
Fibre
6.5 g
Sugar
29 g
Sodium
581 mg
Nutrition facts
| Calories | 419 |
| Protein | 6.5 g |
| Carbohydrates | 77.4 g |
| Sugar | 29 g |
| Fibre | 6.5 g |
| Fat | 9.7 g |
| Saturated fat | 0 g |
| Sodium | 581 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (31 g) | 419 | 6.5 g | 77.4 g | 9.7 g | 581 mg |
| Per 100 g | 1,352 | 20.8 g | 249.7 g | 31.2 g | 1,874 mg |
Is Shoprite, Cinnamon Crispy Squares by Shoprite healthy?
Shoprite, Cinnamon Crispy Squares by Shoprite has 419 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shoprite, Cinnamon Crispy Squares by Shoprite?
Shoprite, Cinnamon Crispy Squares by Shoprite has 419 calories per serving (0.75 cup (31 g)).
How much protein is in Shoprite, Cinnamon Crispy Squares by Shoprite?
A serving of Shoprite, Cinnamon Crispy Squares by Shoprite contains 6.5 g of protein.
How many carbs are in Shoprite, Cinnamon Crispy Squares by Shoprite?
A serving of Shoprite, Cinnamon Crispy Squares by Shoprite has 77.4 g of carbohydrates, including 29 g of sugar.