Shoprite, Corn Squares, Crispy Toasted Corn Cereal by Shoprite nutrition facts
Macro breakdown
6.7 g
7% of calories
86.7 g
93% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (30 g)
Calories
367
for 1 × 1 cup
Protein
6.7 g
Carbs
86.7 g
Fat
0 g
Fibre
3.3 g
Sugar
10 g
Sodium
767 mg
Nutrition facts
| Calories | 367 |
| Protein | 6.7 g |
| Carbohydrates | 86.7 g |
| Sugar | 10 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 367 | 6.7 g | 86.7 g | 0 g | 767 mg |
| Per 100 g | 1,223 | 22.2 g | 289 g | 0 g | 2,557 mg |
Is Shoprite, Corn Squares, Crispy Toasted Corn Cereal by Shoprite healthy?
Shoprite, Corn Squares, Crispy Toasted Corn Cereal by Shoprite has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shoprite, Corn Squares, Crispy Toasted Corn Cereal by Shoprite?
Shoprite, Corn Squares, Crispy Toasted Corn Cereal by Shoprite has 367 calories per serving (1 cup (30 g)).
How much protein is in Shoprite, Corn Squares, Crispy Toasted Corn Cereal by Shoprite?
A serving of Shoprite, Corn Squares, Crispy Toasted Corn Cereal by Shoprite contains 6.7 g of protein.
How many carbs are in Shoprite, Corn Squares, Crispy Toasted Corn Cereal by Shoprite?
A serving of Shoprite, Corn Squares, Crispy Toasted Corn Cereal by Shoprite has 86.7 g of carbohydrates, including 10 g of sugar.